Miranda Lambert Reveals Weight Loss Secrets, Admits She Can’t Give Up Drinking

Weight-loss pitchman Kevin Trudeau convicted of contempt; made sham diet claims

But Lambert says her new figure is the result of some easy diet tricks she learned to get in shape before her 30th birthday. (She turned the big 3-0 on Nov. 10.) “People think I lost more, but I’m short,” Lambert told People of her weight loss. “I’m only 5’4″ so when I gain, I gain everywhere, and when I lose, I lose everywhere.” The “Heart Like Mine” singer reveals she dropped the pounds the good old-fashioned way — by exercising with a trainer and controlling her portion size.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/14/miranda-lambert-weight-loss_n_4273261.html

miranda lambert

If the 3.0 on a treadmill would be a “four” on a difficulty scale of one to 10, what would happen if you pushed yourself at an eight or nine for a shorter period of time? There’s no need to guess, I’ll tell you: More fat loss. Researchers at the University of Western Ontario compared short but intense exercise to long, less-intense cardio. One group performed four to six 30-second “sprints” while the other group did cardio for 30 to 60 minutes. The results were nothing short of amazing.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/14/running-weight-loss_n_4123911.html

5 Reasons Running May Not Help You Lose Weight

In 2010, a federal judge ordered Trudeau to pay consumers $38 million after finding the weight-loss claims he had made in his books were grossly exaggerated or just plain bogus. In September and October 2013, Trudeau was jailed for seven days for failing to pay the judgments. He contended then (and now) that he can’t make the payments because he’s broke. It’s unclear what Trudeau a No.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-pitchman-kevin-trudeau-guilty-of-contempt-sham-diet-claims-alleged

Weight Loss Surgery Putting Women’s Future Children at Risk

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The research team found that women who had gotten pregnant within 16 to 18 months of having weight loss surgery had a 30 percent more chance of suffering a miscarriage. More and more women of child-bearing age are having weight loss surgeries. They are in need of guidance and proper information over various reproductive matters, stated Rahat Khan, who is a gynecologist and obstetrician counselor. He explained that disciplinary involvement and a doctors care are key to having a healthy pregnancy for women who have gone through weight loss surgery.
For the original version including any supplementary images or video, visit http://guardianlv.com/2013/11/weight-loss-surgery-putting-womens-future-children-at-risk/

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