Instead, they are looking to accelerate their health and fitness regime. Heather Teigen Heather Teigen is the franchise owner of Welcyon Fitness After 50 in Fargo. Photo by Carrie Snyder / The Forum FARGO Baby boomers may be heading into retirement, but that that doesnt mean they are slowing down. Instead, they are looking to accelerate their health and fitness regime. And while the housing industry has long offered specialized housing developments for retirees, now the fitness industry is targeting those older than 50. One of those businesses is Welcyon Fitness After 50, a new south Fargo health club.
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Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?
30 seconds is the goal for younger, healthy individuals. Even minor balance problems place you at risk for injuries like ankle sprains, muscle strains, falls and fractures. The fifth element of fitness is muscular flexibility. Your muscles should be flexible enough to allow for the full range of motion required by lifes many activities. Muscles can become shortened if not purposefully stretched and by completing the same sport or lifting routine without enough variation. Inactivity also causes muscles to shorten, become inflexible and more susceptible to stress and injury.
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Planet Fitness to Lockport shopping center
If you like staying at the forefront of fitness trends, you’ve already been doing body weight suspension training with gymnastic rings or straps like the TRX for a while now. There’s no denying that trend is here to stay. Randy Hetrick, the man who made TRX a success, believes the next big trend will be the TRX Rip Trainer . It’s basically a metal stick with an elastic cord attached to it that creates asymmetrical resistance — or as one of my boot camp clients lovingly calls it, “the ramrod of pain!” If you play a sport that requires some kind of rotational movement, this will appeal to you. If you haven’t tried it yet, it’s a lot more challenging than it looks.
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The six elements of physical fitness
Planet Fitness has signed a lease to occupy 15,000-square-feet in the 137,000-square-foot South Transit Road shopping center. The location, Planet Fitnessa third in the region, is expected to open later this fall. aPlanet Fitness will be a great addition to the Big Lots Plaza,a said Marc Smith , Town of Lockport supervisor. The deal, put together by Pyramid Brokerage Coas David Schiller , comes as the S. Transit Road stretch in Lockport is expected to see the construction commence this fall on a 170,000-square-foot Super Walmart on a portion of the former Lockport Mall property and Basil Automotive Groupas new, $4 million Volkswagen dealership. Schiller said he is negotiating with several other tenants to lease space in the plaza. aThere are definitely some prospects looking at it,a he said.
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